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Explore Nepal

Trekking

For trekkers

Nepali phrases for the world's most beautiful trails

The right Nepali phrase at 4,500 meters can mean a warm room at a full lodge, a faster descent in bad weather, or a guide who trusts you with the truth about your altitude symptoms. Each guide below is built around the language you'll actually use, route by route.

Why learn trail Nepali — even when your guide speaks English

Every licensed trekking guide in Nepal speaks English. So why bother with Nepali? Three reasons that matter at altitude. First, porters often don't speak English — and porters carry the things that keep you alive. Second, when you're symptomatic and your guide is watching for AMS, a few Nepali words signal that you understand the gravity of where you are. Third, lodge owners — the people who decide whether you get the warm room next to the stove or the cold one at the end of the hall — respond to language with the kind of small kindness no tip can buy.

You don't need fluency. You need namaste, dhanyabaad, malai lek laagyo, and the ability to count to a hundred. The rest is generosity earned, phrase by phrase.

Explore the peaks & places

The trails connect the high Himalaya and the destinations around them — browse them in the Explore Nepal hub.